The Nature Spirit
Must have completed: The Restless Ghost and Priest In Peril
Must be able to defeat a level 30 monster
Some food, Amulet of Ghostspeak, Silver Bar, About 10-20 gp (Silver Sickle mould costs),
Teleportation Runes would be nice (optional) since there is quite a bit of walking involved.
2 Quest points
2k Defence XP, 2k Hitpoints XP, 3k Crafting XP,
Access to Mort Myre Swamp and the Nature Spirit altar, where you can replenish and temporarily boost your prayer points by 2.