Spirits of the Elid
33 Magic, 37 Ranged, 37 Mining, 37 Thieving.
Be able to defeat three Level 75 monsters.
Law and Air runes for telekinetic grab, a rope, a needle and thread, weapons (with slash, crush, and stab attack styles - a spear is good for this), any bow and arrows, any pickaxe, any source of light, knife, Some coins to buy waterskins.
You will pass a bronze arrow spawn near the bridge to the Shantay Pass, a bronze pick spawn near the river just south of the headwaters, and a shortbow spawn just east of the headwaters.
Using and then discarding these spawns will reduce your weight for running between the headwaters and Nardah.
2 Quest Point
8000 Prayer exp, 1000 Thieving exp, 1000 Magic exp,
Robes of Elidinis
Use of the shrine for pray at.